5 foods for a healthy liver

Food for Liver

Food for Liver

If you have been facing loss of appetite, abdominal pain, itchy skin, swelling in legs and ankle or suffering through issues like digestion, it’s time to provide extra care to your liver.

With summer season already approaching and coronavirus is already at its peak, one must give extra care to their liver.

To make it easier, here are five best foods that will nourish your liver:-

  1. Antioxidant-rich foods such as blueberries and cranberries
  2. Olive Oil
  3. Garlic
  4. Tofu
  5. Oatmeal

Liver is an vital body part that accomplishes a number of tasks such as digesting food, convert it to energy, and store the energy till your requirement. Besides, the liver also helps filter toxic substances out of your bloodstream.

Meanwhile, apart from the foods listed above, you should also include other nutritional diet in your routine for a healthy liver. These are:-

  1. Green leafy vegetables
  2. Fiber-rich food such as apple, carrot, beetroot
  3. Turmeric
  4. Citrus fruits such as oranges, lemon, grapes

                            Source: Docsapp

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